1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups of shredded lettuce
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup flaked coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 carton (8 ounces) pineapple yogurt
Drain pineapple, reserving 2 tablespoons of juice; set pineapple aside. Stir lemon juice and banana into reserved pineapple juice. In a large salad bowl combine the cabbage, oranges, marshmallows, coconut, walnut, raisins, salt, pineapple, and banana mixture, Add yogurt; toss to coat. Cover and refrigerate until serving. 10 servings
Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts
Monday, December 18, 2006
Tropical Slaw
Posted by Mrs. Darling at 9:19 AM 0 comments
Labels: Salads
Wednesday, October 12, 2005
Black Bean salad w/feta WW points incl.
2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions , chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste
In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.
Makes 8 servings (1 cup each)
3 WW points a serving
Posted by Mrs. Darling at 4:39 PM 0 comments
Labels: Salads
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